The combination of classical aerobic movements and dance elements from jazz, latin and house dance are taught to you by means of simple examples. This firework of stirring rhythms, fun and inspiration will inspire you. New steps are learnt that train coordination and stimulate the circulation. Enter the dance-floor, now!

By combining aerobic cardiovascular training with energetic Latin music, Zumba offers a full body workout that combines the movements of various Latin American dances such as samba, mambo and salsa as well as belly dance, hip hop and martial arts. Together, these various fitness elements result in exciting, rhythmic exercise sequences that are super fun.